Presented in three easy-to-do segments: part 1. stretches the body, benefitting the legs, hips and back -- part 2. is a series of standing poses that increases leg strength and balance -- part 3. is a guided relaxation exercise that reduces stress and quiets the mind.

Chronicles the rise of Henry Ford from machinist and engineer to powerful industrialist. Examines his development of an automobile affordable to the masses and his institution of the five-dollar-a-day wage. Explores his disapproval of organized labor and his antagonistic relationship with his son.