Put yourself in charge of reshaping your body and improving your health! The staff at the Mayo Clinic has identified the key habits of people who maintain a healthy weight, and the unhealthy habits of those who don't, and boiled the research down to five good habits to follow-- and five bad habits to break.

The simple, common-sense program detailed here can lead you to a healthier weight, better fitness, increased energy, added self-confidence, and improved odds of living a long and healthy life.

With easy-to-understand drawings and text, this book is a comprehensive guide to recognizing, treating, and living with prostate disease.

Practical answers on memory loss, aging, research, treatment and caregiving.