Part I. Experience and diagnosis of bipolar disorder --

How this book can help you survive -- and thrive --

Understanding the experience of bipolar disorder --

Into the doctor's court : getting an accurate diagnosis --

"Is it an illness or is it me?" : coping with the diagnosis --

Part II. Laying the foundation for effective treatment --

Where bipolar disorder comes from : genetics, biology, and stress --

What medications and psychotherapy can do for you --

Coming to terms with your medications --

Part III. Practical strategies for staying well --

Tips to help you manage moods --

Heading off the escalation of mania --

Halting the spiral of depression --

Overcoming suicidal thoughts and feelings --

For women only : what you need to know about bipolar disorder and your health --

Succeeding at home and at work : communication, problem-solving skills, and dealing effectively with stigma --

"Does my child have bipolar disorder?" : How would you know and what should you do?