pt. 1. Understanding the Paleo Diet. Introduction. Not just another low-carb diet ; The ground rules for the Paleo Diet ; How our diet went wrong and what you can do about it

pt. 2. Losing weight and preventing and healing disease. Losing weight the Paleo Diet way ; Metabolic syndrome : diseases of civilization ; Food as medicine : how Paleo diets improve health and well-being

pt. 3. The Paleo Diet program. Eating great : what to eat, what to avoid ; The Paleo Diet user's manual ; The meal plans for the three levels of the Paleo Diet ; Paleo recipes ; Living the Paleo Diet.