Pt. 1. Getting started. What, who, and why
Frequently asked questions
Muscle structure and function
Warm-up, flexibility, and stretching
Safe and effective weight training
A beginning weight training program
Nutrition, rest, and drugs.
Pt. 2. Learning more weight training exercises. Chest exercises
Trunk flexion and extension exercises.
Pt. 3. Getting the most out of weight training. Measurement and evaluation
Planning your personal weight training program
Weight training for life.
