"Basic Butterfly Swimming Technique features a progressive system of skills and drills that is designed to perfect the basic elements of successful and efficient swimming. The video demonstrates a systematic process for developing the butterfly stroke "from the inside out." In an easy-to-understand and apply manner, step-by-step instructions on how to efficiently perform the butterfly stroke are explained in detail. Basic Butterfly Swimming Technique features a progressive system of skills and drills that is designed to perfect the basic elements of successful and efficient swimming. The video demonstrates a systematic process for developing the butterfly stroke "from the inside out." In an easy-to-understand and apply manner, step-by-step instructions on how to efficiently perform the butterfly stroke are explained in detail."

Case.

[1.] Chapter 1: Basic butterfly swimming technique

[2.] Chapter 2: Practice makes permanent

[3.] Chapter 3: The streamline position

[4.] Chapters: The performance platform

[5.] Chapter 5: Analysis of stoke

[6.] Chapter 6: The dolphin kick

[7.] Chapter 7: The pull

[8.] Chapter 8: Single arm drills

[9.] Chapter 9: A synthesis of ideas

[10.] Chapter 10: Surf drill

[11.] Chapter 11: Mini-max drills

[12.] Chapter 12: Swimming is a lifestyle

[13.] Chapter 13: A day at swim camp

[14.] Chapter 14: Wrap up

[15.] Chapter 15: Success is going faster.