Spark : the revolutionary new science of exercise and the brain
(Book)
Author
Contributors
Status
General Shelving - 3rd Floor
QP301 .R38 2008
1 available
QP301 .R38 2008
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| General Shelving - 3rd Floor | QP301 .R38 2008 | On Shelf |
Subjects
LC Subjects
OCLC Fast Subjects
Other Subjects
Aerobics.
Brain
Brain.
brains.
Cerveau.
Cervell -- Aspectes psicològics.
Exercice -- Aspect physiologique.
Exercici -- Aspectes psicològics.
Exercise -- Physiological aspects.
Exercise -- Psychological aspects.
Exercise -- psychology
Exercises -- Physiological aspects.
Exercises -- Psychological aspects.
Kropp och själ.
Ment i cos.
Mind and body.
Motion.
Nonfiction.
Psychophysiologie.
Psychophysiology
Brain
Brain.
brains.
Cerveau.
Cervell -- Aspectes psicològics.
Exercice -- Aspect physiologique.
Exercici -- Aspectes psicològics.
Exercise -- Physiological aspects.
Exercise -- Psychological aspects.
Exercise -- psychology
Exercises -- Physiological aspects.
Exercises -- Psychological aspects.
Kropp och själ.
Ment i cos.
Mind and body.
Motion.
Nonfiction.
Psychophysiologie.
Psychophysiology
More Details
Format
Book
Physical Desc
ix, 294 pages ; 25 cm
Language
English
Notes
General Note
Includes index.
Description
This book explores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. The latest research shows that for your brain to function at its peak, your body needs to move. Here the author, physician demonstrates exactly how and why physical activity is crucial to the way you think and feel. He explains how aerobic exercise prepares your brain to learn, improves mood and attention, lowers stress and anxiety, helps stave off addiction, controls the sometimes tumultuous effects of hormonal changes, and guards against and even reverses some of the effects of aging on the brain.
Local note
SACFinal081324
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Citations
APA Citation, 7th Edition (style guide)
Ratey, J. J., & Hagerman, E. (2008). Spark: the revolutionary new science of exercise and the brain (First edition.). Little, Brown Spark.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Ratey, John J., 1948- and Eric. Hagerman. 2008. Spark: The Revolutionary New Science of Exercise and the Brain. New York: Little, Brown Spark.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Ratey, John J., 1948- and Eric. Hagerman. Spark: The Revolutionary New Science of Exercise and the Brain New York: Little, Brown Spark, 2008.
Harvard Citation (style guide)Ratey, J. J. and Hagerman, E. (2008). Spark: the revolutionary new science of exercise and the brain. First edn. New York: Little, Brown Spark.
MLA Citation, 9th Edition (style guide)Ratey, John J., and Eric Hagerman. Spark: The Revolutionary New Science of Exercise and the Brain First edition., Little, Brown Spark, 2008.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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