The athlete's way : training your mind and body to experience the joy of exercise
(Book)

Book Cover
Average Rating
Author
Bergland, Christopher.
Status
On Shelf
General Shelving - 3rd Floor
GV481.2 .B47 2008
1 available

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Copies

LocationCall NumberStatus
General Shelving - 3rd FloorGV481.2 .B47 2008On Shelf

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Publisher description

Subjects

LC Subjects
Exercise -- Psychological aspects.
Mind and body.
Physical fitness -- Psychological aspects.
OCLC Fast Subjects
Exercise -- Psychological aspects.
Mind and body.
Physical fitness -- Psychological aspects.
Other Subjects
Exercise.
Mind and body.
Physical fitness.

More Details

Format
Book
Physical Desc
xxviii, 353 pages : illustrations ; 24 cm
Language
English

Notes

General Note
Includes index.
Description
""The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday."- John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction"--Publisher description.
Local note
SACFinal081324

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Citations

APA Citation, 7th Edition (style guide)

Bergland, C. (2008). The athlete's way: training your mind and body to experience the joy of exercise (1st St. Martin's Griffin ed.). St. Martin's Griffin.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Bergland, Christopher. 2008. The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise. New York: St. Martin's Griffin.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Bergland, Christopher. The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise New York: St. Martin's Griffin, 2008.

Harvard Citation (style guide)

Bergland, C. (2008). The athlete's way: training your mind and body to experience the joy of exercise. 1st St. Martin's Griffin ed. New York: St. Martin's Griffin.

MLA Citation, 9th Edition (style guide)

Bergland, Christopher. The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise 1st St. Martin's Griffin ed., St. Martin's Griffin, 2008.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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