The relaxation & stress reduction workbook
(Book)
Author
Contributors
Status
General Shelving - 3rd Floor
RA785 .D374 2008
1 available
RA785 .D374 2008
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| General Shelving - 3rd Floor | RA785 .D374 2008 | On Shelf |
More Details
Format
Book
Physical Desc
xv, 371 pages : illustrations ; 26 cm
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
This book broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the "go-to" source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy
Local note
SACFinal081324
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Citations
APA Citation, 7th Edition (style guide)
Davis, M., Eshelman, E. R., & McKay, M. (2008). The relaxation & stress reduction workbook (6th ed.). New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Davis, Martha, 1947-, Elizabeth Robbins. Eshelman and Matthew. McKay. 2008. The Relaxation & Stress Reduction Workbook. Oakland, CA: New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Davis, Martha, 1947-, Elizabeth Robbins. Eshelman and Matthew. McKay. The Relaxation & Stress Reduction Workbook Oakland, CA: New Harbinger Publications, 2008.
Harvard Citation (style guide)Davis, M., Eshelman, E. R. and McKay, M. (2008). The relaxation & stress reduction workbook. 6th ed. Oakland, CA: New Harbinger Publications.
MLA Citation, 9th Edition (style guide)Davis, Martha, Elizabeth Robbins Eshelman, and Matthew McKay. The Relaxation & Stress Reduction Workbook 6th ed., New Harbinger Publications, 2008.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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