Fundamental weight training
(Book)
Author
Status
General Shelving - 3rd Floor
GV546 .B87 2010
1 available
GV546 .B87 2010
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| General Shelving - 3rd Floor | GV546 .B87 2010 | On Shelf |
Subjects
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Format
Book
Physical Desc
xii, 211 pages : illustrations ; 26 cm
Language
English
Notes
Description
"Learn the basics safely, effectively and in less time. Over 100 exercises with photo demonstrations are included and supported with step-by-step descriptions for use in the gym or at home. Every aspect of a beginning weight program is covered including exercises and programs to target key areas in each muscle group; stretching routines to prevent injuries; steps and tips for developing your own program; gym language and lingo so you fell at ease walking into any gym"--Provided by the publisher.
Local note
SACFinal081324
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Citations
APA Citation, 7th Edition (style guide)
Sandler, D. (2010). Fundamental weight training . Human Kinetics.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Sandler, David. 2010. Fundamental Weight Training. Champaign, IL: Human Kinetics.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Sandler, David. Fundamental Weight Training Champaign, IL: Human Kinetics, 2010.
Harvard Citation (style guide)Sandler, D. (2010). Fundamental weight training. Champaign, IL: Human Kinetics.
MLA Citation, 9th Edition (style guide)Sandler, David. Fundamental Weight Training Human Kinetics, 2010.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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