Black people breathe : a mindfulness guide to racial healing
(Book)
Author
Contributors
Status
New Books - 2nd Floor
BF175.4.R34 C59 2023
1 available
BF175.4.R34 C59 2023
1 available
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| New Books - 2nd Floor | BF175.4.R34 C59 2023 | On Shelf |
Subjects
LC Subjects
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Format
Book
Physical Desc
217 pages : color illustrations ; 20 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 211-215).
Description
This practical guide features thirty-three mindfulness exercises centered on healing for the Black community, each focusing on the systemic challenges that people of color face and designed to deal with the emotions these experiences create.
Description
Clarke offers mindfulness exercises, breathwork practices, and meditative tools centered on healing and survival for those who have endured racial trauma. Whether you are coping with the stress associated with police brutality, racial profiling, microaggressions, and even imposter syndrome, the book includes practical techniques that will help you validate and process complex feelings mentally, physically, and emotionally. -- adapted from back cover
Local note
SACFinal081324
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Citations
APA Citation, 7th Edition (style guide)
Clarke, Z., & Seripenah, P. (2023). Black people breathe: a mindfulness guide to racial healing (First edition.). Ten Speed Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Clarke, Zee and Princella, Seripenah. 2023. Black People Breathe: A Mindfulness Guide to Racial Healing. California: Ten Speed Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Clarke, Zee and Princella, Seripenah. Black People Breathe: A Mindfulness Guide to Racial Healing California: Ten Speed Press, 2023.
Harvard Citation (style guide)Clarke, Z. and Seripenah, P. (2023). Black people breathe: a mindfulness guide to racial healing. First edn. California: Ten Speed Press.
MLA Citation, 9th Edition (style guide)Clarke, Zee,, and Princella Seripenah. Black People Breathe: A Mindfulness Guide to Racial Healing First edition., Ten Speed Press, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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