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Description
As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session.
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"Dementia Beyond Drugs shows plainly and eloquently why we must change the way care is provided to our elders and how it can be accomplished. Embracing humanistic, enlightened practices that address all the common challenges in dementia care, this book reveals what it takes to effect real culture change within residential care settings while reducing the administration of unnecessary psychotropic drugs." "Full of visionary and practical advice, Dementia...
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Through detailed interviews with women in their forties and fifties, Apter presents a view of midlife as a time when women gain greater control over their decisions and a strengthened sense of their potential. She divides the women she studied into four categories: the "traditional" homemaker, the "new" career woman, the late developer, and the woman prematurely catapulted into an adult role.
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"An exquisite new translation of Colette's tragicomic masterpiece, a pair of novels exploring the relationship between an aging courtesan and a much younger man. Chéri and its sequel, The End of Chéri, mark Colette's finest achievements, in their brilliant, subtle, and frank investigations of love and power. Set in the Parisian demimonde in the last days of the Belle Époque, Chéri tells the story of Léa, a courtesan at the end of a successful...
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With passion and compassion, Gillick chronicles the stories of elders who have struggled with housing options, with medical care decisions, and with finding meaning in life. Skillfully incorporating insights from medicine, health policy, and economics, she lays out action plans for individuals and for communities.--[book jacket].
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In this groundbreaking work, cultural observer Sheehy reveals a hidden phenomenon--increased vitality in women's sex and love lives after fifty. This is a new universe of passionate, liberated women--married and single--who are unwilling to settle for the stereotypical roles of middle age and are now realizing they don't have to. As life spans grow longer and as societal constraints continue to loosen, older women--free of the exhausting demands of...
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Second chance at love for Hollywood actress Amanda Kingston and haute couture merchant Jack Watson, both in their 50s. Amanda's daughter is married to Jack's son, but Amanda does not like Jack who is a womanizer. When Amanada's husband dies, however, she becomes lonely and a romance develops. By the author of Five Days in Paris.
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Overview: Prepare for a successful career in caring for geriatric populations with Williams' Basic Geriatric Nursing, 6th Edition. This easy-to-read bestseller includes the latest information on health care policy and insurance practices, and presents the theories and concepts of aging and appropriate nursing interventions with an emphasis on health promotion. Part of the popular LPN/LVN Threads series, it provides opportunities for enhanced learning...
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Across the life course, new forms of community, ways of keeping in contact, and practices for engaging in work, healthcare, retail, learning and leisure are evolving rapidly. This book examines how developments in smart phones, the Internet, cloud computing, and online social networking are redefining experiences and expectations around growing older in the twenty-first century. Drawing on contributions from leading commentators and researchers across...
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Nutrition expert Elaine Moquette-Magee gives you all the dietary advice you need to manage your menopause naturally and comfortably. By following her "10 Diet Commandments for Menopause and Beyond," you can alleviate discomfort, minimize the risks associated with hormone replacement therapy, and slow down the aging process.
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By 2035, 11.5 million Americans will be over the age of eighty-five, more than double today's 5 million, living longer than ever before. To enable all of us to age with dignity and security in the face of this coming Age Wave, our society must learn to value the care of our elders. The process of building a culture that supports care is a key component to restoring the American dream, and, as Ai-Jen Poo convincingly argues, will generate millions...
13) The 100+ club
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The remarkable lives and dreams of Australia's 'The 100+ Club' - the world's only social club for centenarians. The world's only social club for centenarians, The 100+ Club, has some remarkable members on its books. At a time in their lives when most people have long given up on chasing dreams, Ruth (101), Olive (103) and Dexter (a spring chicken at 100) are on a mission to complete some unfinished business. Ruth - the planet's oldest competing athlete...
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One journalist's surprisingly hopeful in-the-trenches look at Alzheimer's, the disease that claimed her mother's life. Like many loved ones of Alzheimer's sufferers, Lauren Kessler was devastated by the disease that seemed to turn her mother into another person before claiming her life altogether. To deal with the pain of her loss, and to better understand the confounding aspects of living with this disease, Kessler enlisted as a caregiver at a facility...
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This practical guide helps student and practising nurses to understand the impact of their care when working with older people. With stories from older people who have had varied experiences of health care and nursing, chapters are underpinned by five key principles: providing patient-centered and dignified care, shared decision-making involving family and friends, multidisciplinary care, improving well-being through companionship and a sense of value,...
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"CARING FOR THE OLDER ADULT: A HEALTH PROMOTION PERSPECTIVE" is a concise, straightforward LPN/LVN textbook covering the essentials of gerontologic nursing from a strong health promotion perspective. The nature of normal aging, as well as disorders common to the elderly, are discussed. This resource also addresses concepts and issues related to promoting both physical and psychological health in an aging population. The engaging, easy-to-read, informal...
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"Contrary to the long-held belief that our brain power inevitably declines as we age, The Mature Mind argues that there are actually positive changes taking place in our minds. Drawing on a wealth of scientific research, as well as in-depth interviews with older women and men, Gene Cohen, a renowned psychiatrist and gerontologist, reveals for the first time how the mind continues to grow and flourish well into the second half of life."--Jacket.
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