San Antonio College Library

Dr. Maharam's program gives athletes and nonathletes alike guidance on how to stretch and strengthen the specific muscles used in whatever activity they do. It gives exercises to prepare the back for more than three dozen sports, including hiking, cycling, tennis, aerobics, in-line skating, golf, and bowling, as well as a program of exercises for the nonsports-minded.

Most people experience back pain at some point in their lives. In fact, back pain is one of today's most common health problems. Normal aging and certain physically demanding occupations tend to cause spinal discs to wear out. Bad posture and poor movement patterns can speed up that process. This program describes the care and proper balance needed for lifting heavy objects. Providing clear instructions and showing model techniques to help avoid strain...