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This inspiring cookbook answers the call for healthy recipes for family-friendly organic meals--snacks, breakfasts, lunches, dinners, desserts, and extras. Sidebars and tips throughout promote green living--family-specific gardening ideas and inspiration for community building and sustainable living. Recipes are wholesome and kid-and family-tested and approved.
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Abstract: Recipes for easy additive-free cooking for both daily family fare and entertaining are provided along with introductory material on processed foods, label language, label reading and packaging, supermarket alternatives, dietary goals, and new trends in cooking. Recipes are included for appetizers, soups, poultry, fish, meats, meatless main dishes, vegetables, salads, breads, and desserts. Notations indicate which recipes can be frozen and...
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"[This book] takes ... plant-based cooking to a whole new level. The chefs have pioneered innovative cooking techniques such as pressing and searing mushrooms until they reach a rich and delicious meat-like consistency. Inside, you'll find informative sidebars and must-have tips on everything from oil-free and gluten-free cooking (if you're into that) to organizing an efficient kitchen"--Amazon.com.
Description
"This ... guide provides the information you need to adopt and maintain a plant-based diet"--Page 4 of cover.
What if one simple change could save you from heart disease, diabetes, and cancer? Examine a whole-foods, plant-based diet-- it could save your life. This accessible guide provides the information you need to adopt and maintain a plant-based diet, with tips on transitioning, success stories from converts, and recipes for delicious, healthy,...
14) The new Whole30: the definitive plan to transform your health, habits, and relationship with food
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Description
"Since it's evolution in 2009, the Whole30 program has helped millions of people lose weight and successfully transform their health in just 30 days. Through the years though, the Whole30 philosophy has been modified and improved upon as the nutritional landscape has changed. In The Essential Whole30, co-creater of the plan Melissa Urban has revised the original program and created new recipes to help more readers than ever reduce inflammation, rebalance...
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