San Antonio College Library

Miriam Sorrell loves to cook, and she believes you can get all the health benefits of a vegan diet without sacrificing flavor. Her unique recipes show that just about anything is possible on a plant-based diet.

Bittman says that, by eating vegan every day before 6:00 pm, you can lose weight and dramatically improve your health. Now he presents hundreds of new recipes designed to make VB6 your permanent style of eating.

"Although good nutrition is about eating the right nutrients for overall health, sports nutrition has more nuances, such as nutrient timing, meal composition, and hydration. When plant-based diets are thrown into the mix, a recipe for confusion is inevitable... but not any more! Dietician, food and nutrition author, and athlete natalie Rizzo, MS, RD breaks down the mystery of maintaining vegetarian and vegan diets for all types of athletes across...

"With an overwhelming weight of evidence suggesting that plant-based eating is the way forward for both the planet and people, there are a wealth of misconceptions and unanswered questions that need to be addressed to help support not just the health of the population, but the health of the planet, too. In The Science of Plant-Based Nutrition, leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based...

In Eat and Run, ultrarunner Scott Jurek opens up about his life and career as an elite athlete, and about the vegan diet that is key to his success. For nearly two decades, Scott Jurek has been a dominant force in the grueling and growing sport of ultrarunning. In 1999, as a compete unknown, he took the lead of the Western States Endurance Run, a 100-mile traverse over the old Gold Rush trails of the California Sierra Nevada. He won that race seven...