San Antonio College Library

We all hear voices. Ordinary thinking is often a kind of conversation, filling our heads with speech: the voices of reason, of memory, of self-encouragement and rebuke, the inner dialogue that helps us with tough decisions or complicated problems. For others - voice-hearers, trauma-sufferers and prophets - the voices seem to come from outside: friendly voices, malicious ones, the voice of God or the Devil, the muses of art and literature. In The Voices...

"A nationally recognized expert on compulsive behaviors explains the phenomenon of craving and gives us tools to achieve freedom from our seemingly insatiable desires by changing our actions to remap our brains. When we find ourselves wanting something strong enough, we'll do just about anything to get it-sometimes at the expense of our bodies, brains, banks accounts, and relationships. So why do we sometimes have the irrepressible feeling that we...

Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating...

"Few mental disorders have been met with more controversy in recent years than Attention deficit-hyperactivity disorder. An estimated 4.7% of adults, and up to 16% of children are living with ADHD in the US. However, some allege that doctors are handing out prescriptions indiscriminately. Thousands of patients respond poorly to stimulant medication, which is at times prescribed to individuals without the condition. There have been countless reports...

"The second edition of this critically acclaimed and award-winning text provides a comprehensive overview of the psychiatry and neuroscience of Cannabis sativa (marijuana). It outlines the very latest developments in our understanding of the human cannabinoid system, and links this knowledge to clinical and epidemiological facts about the impact of cannabis on mental health. Clinically focused chapters review not only the direct psychomimetic properties...

In this book, Dr. Barkley explains what research reveals about the nature of ADHD, its causes, and treatment strategies. Described are the problems that children with the disorder typically face as they grow from toddlerhood through adolescence, and associated challenges facing the whole family. Drawing on decades of clinical work and research, the book provides suggestions for improving children's behavior and school performance, enhancing their...

"More than 100,000 families have found a way to end constant power struggles with defiant, aggressive, "impossible" kids, thanks to this accessible bestseller. Leading expert Russell A. Barkley translates cutting-edge research into a practical, doable system that leads to lasting behavior change. Eight simple steps--based on praise, rewards, and mild discipline--are illustrated with helpful examples. Parents get crucial encouragement and troubleshooting...

"A brilliant and brave investigation by Michael Pollan, author of five New York Times best sellers, into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions...

In America, having a mental illness has become a crime. One in four fatal police shootings involves a person with mental illness. The country's three largest providers of mental health care are not hospitals, but jails. As many as half the people in US jails and prisons have a psychiatric disorder. In Insane, journalist Alisa Roth goes deep inside the criminal justice system to reveal how America's tough-on-crime policies have transformed it into...

Explores the discovery, invention, science, and people behind today's major psychotropic drugs, from the earliest, Thorazine and Lithium, through Prozac and Ecstasy, to today's most cutting-edge memory drugs and neural implants.