San Antonio College Library

Mexican-Style Grilled Shrimp Cocktail - Curried Split Pea & Mushroom Soup - Sauteed Scallops Nioise - Current-Glazed Pork Tenderloin - Classic Fajitas - Turkey with Garlic, Lemon & Basil - Chicken-Onion Soup - Pear-Cranberry Crumble - Pumpkin Cheesecake Puddings - Chocolate Swirl Quick Bread.

"Easy steps to successful weight loss, simplified meal plans and shopping lists, quick and tasty low-carb recipes for the whole family"--Cover.

Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That?s hard on your wallet and your waistline, and few people understand this better than the authors of Eat This, Not That! After years of helping consumers navigate America?s daunting culinary landscape? and literally thousands of weight-loss success stories? Dave and Matt have finally turned their nutritional savvy to the place...

"Is it possible to eat anything you want, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week to 500 calories for women, 600 for men. You'll lose weight quickly and effortlessly, and the joy of the FastDiet is that the side effects are all welcome. The science is easy. Intermittent fasting takes your body out of go-go mode and puts it into survival...

"Since it's evolution in 2009, the Whole30 program has helped millions of people lose weight and successfully transform their health in just 30 days. Through the years though, the Whole30 philosophy has been modified and improved upon as the nutritional landscape has changed. In The Essential Whole30, co-creater of the plan Melissa Urban has revised the original program and created new recipes to help more readers than ever reduce inflammation, rebalance...