San Antonio College Library

With the warmth and spirit of home cooking and the blue-ribbon authority of Weight Watchers, this very special cookbook presents 250 all-new winning recipes from Weight Watchers members, staff, and magazine readers. Here's a delectable, down-home collection of all-time favorites, regional specialties, and heirloom family dishes, home kitchen created and Weight Watchers tested for optimum nutrition and taste. The emphasis is on hearty, healthful meal...

Mexican-Style Grilled Shrimp Cocktail - Curried Split Pea & Mushroom Soup - Sauteed Scallops Nioise - Current-Glazed Pork Tenderloin - Classic Fajitas - Turkey with Garlic, Lemon & Basil - Chicken-Onion Soup - Pear-Cranberry Crumble - Pumpkin Cheesecake Puddings - Chocolate Swirl Quick Bread.

Shows you how to achieve both dramatic weight removal and mind/body-changing fitness. Presented in flexible 10, 20 or 30-minute programs to sculpt fat-burning muscle, achieve a healthy mental balance, and remove extra fat through energizing cardio, weight training and waist-trimming core workouts.

Counsels readers on how to lose weight and save money by cooking at home, sharing recipes for healthier adaptations of favorites that measure three hundred fifty calories per meal or less.

Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That?s hard on your wallet and your waistline, and few people understand this better than the authors of Eat This, Not That! After years of helping consumers navigate America?s daunting culinary landscape? and literally thousands of weight-loss success stories? Dave and Matt have finally turned their nutritional savvy to the place...

Expanded edition with new recipes, diet tips, and research. Updated information on Atkins' safe, easy and effective method for lasting weight-loss. Over 250 weeks on the New York Times bestseller list--Cover.

From the raw food movement to Atkins, an ever-increasing number of health and weight-loss diets are engaged in an overheated struggle for new converts. But underneath such differences, author Fitzgerald observes, these disparate groups all agree on one thing: that there is only "One True Way" to eat. The first clue that this is untrue is the sheer variety of diets. Indeed, while all of these competing "diet cults" claim to be backed by science, a...

Arguing that a woman's body shape is an indicator of her future health, a lifestyle guide discusses the biological factors that correspond with a range of diseases while recommending specific diet, exercise, and treatment options.

"Is it possible to eat anything you want, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week to 500 calories for women, 600 for men. You'll lose weight quickly and effortlessly, and the joy of the FastDiet is that the side effects are all welcome. The science is easy. Intermittent fasting takes your body out of go-go mode and puts it into survival...