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Description
"Approximately 60 million Americans suffer from some kind of chronic sleep disorder or sporadic problem sleeping, according to the National Center on Sleep Disorders Research (NCSDR) of the National Institutes of Health. It is now documented that sleep deprivation can facilitate mistakes or accidents at work, mood swings, an increased chance of obesity, and drowsy driving, which causes an estimated 100,000 car crashes and 1,500 fatalities annually....
Author
Description
In January of 1999, an otherwise nonviolent man under great stress at work brutally murdered his wife in their backyard. He then went back to bed, awakening only when police entered his home. He claimed to have no memory of the event because, while his body was awake at the time, his mind was not. He had been sleepwalking. In this book, the author, a sleep scientist, brings together decades of research into the bizarre sleep disorders known as parasomnias...
Author
Description
"Why the modern world forgot how to sleep. Why is sleep frustrating for so many people? While human history presents a vast diversity of sleeping styles, today we define a good night's sleep very narrowly: eight hours in one shot, sealed off in private bedrooms, children apart from parents. These sleeping rules have become ingrained in our culture over the past two hundred years, yet few seem able to live by them. For the world's poor, modern sleep...
Author
Description
"A profound exploration of the precious resource of sleep and of the causes and consequences of getting too little of it."--Jacket.
"Michael McGirr always had trouble sleeping. The arrival of baby twins, however, made him realize that he'd never before known true exhaustion. And while he celebrated these small children who brought him so much joy and tiredness, he found himself on a desperate and bone-weary journey in search of just a few extra winks...
Author
Description
Co-sleeping examines how parents and children really sleep in America. Drawing on original research and extensive interviews, author Susan Stewart goes beyond the fads and vehement arguments for or against co-sleeping to look at what actually happens, and the impact of co-sleeping on families--for better or worse. -- Provided by publisher.
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