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"Building on the four perspectives conceptualized by Paul McHugh and Phillip Slavney in The Perspectives of Psychiatry, Neubauer offers a much-needed explanation of the diverse ways of understanding insomnia and what should be done about it. He begins by surveying what is currently known about the mechanisms of "normal sleep" and, in this context, describing the problems of defining, assessing, and measuring insomnia. Drawing examples from patients...
Description
Most of us have had trouble getting to sleep once in a while, but for some people that "once in a while" is every night. They have insomnia, a common condition for which there are many types of treatment. Before sufferers can be effectively treated, however, they must bring their condition to the attention of a medical professional. This program educates viewers on how insomnia can make people gain weight, increase their risk for serious conditions...
Description
Packed with practical tips, this guide offers invaluable information, answers questions from parents, and provides reassuring advice for preventing SIDS, getting your baby to sleep through the night, and solving sleep-awake problems. Above all, the Academy weighs in on the controversies over the most popular child-sleep advice -- by evaluating the pros and cons of these conflicting theories -- enabling parents to make the best decisions for their...
Description
Most of us have had trouble sleeping on occasion. But imagine a scenario where you fall asleep easily and then after a few hours wake up and stay up. Now imagine that scenario repeats itself almost every night. A prominent expert referred to that type of sleep pattern, known officially as "nocturnal awakening," as a "nightmare." That nightmare affects millions every year, contributing to danger on the highway from drowsy driving, as well as lost productivity...
5) Insomniac
Author
Description
Describes the causes, effects, treatment options, and research in the field of insomnia.
Description
It is estimated that 85 percent of adolescents are sleep deprived, compromising their academic performance and putting them at higher risk for accidents and health-related issues. With the proper amount of sleep, teens report feeling better and less stressed. Their grades and athletic performance improve, they experience fewer sick days, and they are less prone to obesity and type 2 diabetes. This program, hosted by Sleepless in America author Mary...
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