San Antonio College Library

Offers a seven-step program for kicking the smoking habit, with advice on coping with cravings, managing stress, and avoiding setbacks.

"Health promotion expert Timothy Glaros has written this book so that individuals in charge of worksite health promotion can concentrate on program implementation and maintenance without getting bogged down in the often difficult process of devising program concepts. Covering the full range of common health concerns and core program activities, the book provides ideas for effective worksite promotions on nutrition, fitness, stress management and mental...