San Antonio College Library

America's leading T'ai Chi instructor, Terence Dunn offers the most complete, easy-to-use guide for the most popular styles of T'ai Chi. Includes warm up exercises, basic postures, instruction in 37 postures-short form style and much more.

With numerous, clear illustrations, this book introduces the history of this ancient martial art form, & describes preparatory stretching exercises & its stances & flow of postures.

Demonstrations of T'ai Chi are presented in this video, portions of which are filmed at the annual Chang San-Feng Festival at Jou, Tsung Hwa's "T'ai-Chi Farm" in Warwick, New York.

Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research...