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Description
This book provides you with a full explanation of what you need to get started with the newest fitness trend and contains various guides and charts to help you with your training. Learn about the incredible benefits this HUT training method gives you and find the workout that suits you best. The author, who served in the British Army for five years, has developed 16 specialized HUT workouts with lots of illustrations and step-by-step guides on how...
Author
Description
Utilizing overlooked equipment like heavy ropes, suspension devices, and sandbags, Maximum Interval Training offers a proven plan for developing power, strength, explosiveness, quickness, and agility. It features 148 exercises for athletes and serious strength and conditioning enthusiasts alike.
Description
When you're looking for extrema in a closed interval, you're looking for the highest and lowest points that the function attains in the interval, including at the endpoints of the interval. For that reason, the candidates for extrema will always be only any critical points that lie inside the interval and the endpoints of the interval.
10) Lenoriana
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