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Description
Whether you want to relax your muscles after a workout or add a new dimension to your fitness routine, I CAN'T BELIEVE IT'S YOGA is for you! So what are you waiting for? Experience the benefits millions of Americans have already discovered, and you will be on your way to a happier, healthier lifestyle.
Description
This instructor-led video provides Parkinson's patients with a complete yoga workout that relies on stretching and strengthening to make the activities of daily living-sitting, standing, bending, twisting, reaching-easier and safer. Through a mix of seated and standing poses and exercises, the program stresses moving with intention while staying rooted in the "now." Also, deep cleansing breathing is emphasized via classic yogic techniques such as...
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