Ouch! What Is Happening to My Body? Help!
Upper Back and Shoulder Pain
Heel and Bottom of Foot Pain (Plantar Fasciitis)
Lower Abdominal/Groin Pain (Round Ligament Pain)
Pubic Symphysis Pain/Symphysis Pubis Dysfunction
Separated Abdominal Muscles (Diastasis Recti)
Tailbone Pain (Coccyx Pain)
Additional Help from Acupuncture and Chinese Herbal Medicine
It's Not Time to Put Your Gym Membership on Hold
"Don't Exercise, You Will Hurt the Baby!
"If You Have Pain While Exercising during the Beginning of Your Pregnancy, Stop Everything Because It's Only Going to Get Worse.
"Don't Let Your Heart Rate Get Higher than 140 Beats Per Minute When Exercising and Don't Exercise for More than 15 Minutes.
"It's Not Safe to Ride a Bike after Your First Trimester.
"Too Much Exercise Will Take Nutrients Away from Your Baby.
"If You Never Exercised before Pregnancy, Don't Start Now."
Avoid All Forms of Prenatal Yoga.
"You Shouldn't Stretch during Pregnancy.
Your Joints Are Too Loose.
"Running Is Too Jarring for the Baby
"Don't Lift That, It's Too Heavy."
You Should Be Able to Maintain a Conversation While Exercising.
"Drinking Eight Glasses of Water Is Enough, Even When You Exercise.
Help for the Pelvic Floor
Pregnancy and the Pelvic Floor
How to Strengthen Your Pelvic Floor
Between the Sheets during Your Pregnancy
Orgasms Will Help My Pregnancy?
Planning for Labor and Delivery
Relaxing the Pelvic Floor during Delivery
Safe and Helpful Ways to Take Care of Your Newborn(s)
Breastfeeding or Bottle Feeding
For Moms Taking Care of Twins
When Carrying the Infant Carrier(s)
Taking Care of the Postpartum Mama
Pelvic Floor Strengthening
Sex? Now? Didn't You See What I Just Pushed "Out" of There
The Baby Came Out Already, Why Does My Pelvis Still Hurt?
