Your best pregnancy : the ultimate guide to easing the aches, pains, and uncomfortable side effects during each stage of your pregnancy
(Book)

Book Cover
Average Rating
Author
Hoefs, Jill.
Contributors
Jagroo, Denise.
Status
On Shelf
General Shelving - 3rd Floor
RG525 .H64 2014
1 available

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Copies

LocationCall NumberStatus
General Shelving - 3rd FloorRG525 .H64 2014On Shelf

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Subjects

LC Subjects
Exercise for pregnant women.
Pregnancy -- Popular works.
Pregnancy.
OCLC Fast Subjects
Exercise for pregnant women.
Popular works.
Pregnancy.
Other Subjects
Grossesse.
Gymnastique prénatale et postnatale.
Popular Work
Popular works.
Pregnancy
pregnancy.

More Details

Format
Book
Physical Desc
xii, 227 pages : illustrations ; 26 cm
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
Have a safe, healthy, "and" comfortable pregnancy. Written by two physical therapists with over twenty years of combined experience helping women ease sore feet, aching backs, incessant peeing, and many other uncomfortable conditions, "Your Best Pregnancy" provides simple solutions and easy exercises to help women feel their best from head to toe. Through detailed photographs, illustrations, and down-to-earth advice that is both medically substantiated as well as easy to understand, you will learn how to: Treat the most uncomfortable symptoms during pregnancy, such as back and shoulder pain, bladder issues, night cramps, sciatica, swelling, and varicose veins. Maintain a healthy pregnancy, even while on bed rest. Correctly strengthen the pelvic floor and core to prevent diastasis recti. Nurse, lift, and care for a baby (or babies) using proper body mechanics to avoid strain and injury
Local note
SACFinal081324

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Citations

APA Citation, 7th Edition (style guide)

Hoefs, J., & Jagroo, D. (2014). Your best pregnancy: the ultimate guide to easing the aches, pains, and uncomfortable side effects during each stage of your pregnancy . Demos Medical Publishing, LLC.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Hoefs, Jill and Denise. Jagroo. 2014. Your Best Pregnancy: The Ultimate Guide to Easing the Aches, Pains, and Uncomfortable Side Effects During Each Stage of Your Pregnancy. New York: Demos Medical Publishing, LLC.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Hoefs, Jill and Denise. Jagroo. Your Best Pregnancy: The Ultimate Guide to Easing the Aches, Pains, and Uncomfortable Side Effects During Each Stage of Your Pregnancy New York: Demos Medical Publishing, LLC, 2014.

Harvard Citation (style guide)

Hoefs, J. and Jagroo, D. (2014). Your best pregnancy: the ultimate guide to easing the aches, pains, and uncomfortable side effects during each stage of your pregnancy. New York: Demos Medical Publishing, LLC.

MLA Citation, 9th Edition (style guide)

Hoefs, Jill., and Denise Jagroo. Your Best Pregnancy: The Ultimate Guide to Easing the Aches, Pains, and Uncomfortable Side Effects During Each Stage of Your Pregnancy Demos Medical Publishing, LLC, 2014.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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