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Description
We all have innate health, common sense, and wisdom but we often do not live from this place because our negative thoughts distort our perception of reality. In this film, Dr. Nimi Singh from the University of Minnesota Amplatz Children's Hospital discusses the health realization model of cognitive behavioral therapy.
Description
The students at Martindale High School are stressed about what's going on in their lives, and they don't know what to do about it. Homework, grades, relationships, family, appearance, money, expectations, the future-sometimes it's all just too much. This program explains exactly what stress is, distinguishes between bad stress and good stress, outlines symptoms of stress overload, and suggests strategies to keep stress levels in check. Not everyone...
Description
The "fight-or-flight" response is your body's built-in response to stress. When faced with a challenging or threatening situation, your body produces adrenaline, which increases your heart and breathing rate and improves your response time. Many things, called stressors, can trigger this response. A stressor can be a physical danger, a high-pressure activity, or even performing in public. In most cases, your body relaxes and the adrenalin fades once...
Author
Description
This book broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the "go-to" source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on...
Description
Stress is body tension that everyone encounters at some point in life. There are many factors that contribute to stress. Too much stress can cause ongoing physical side effects, such as migraines or ulcers, with potentially devastating results--and if not treated, it can jeopardize relationships with family members, friends, and coworkers. Yet stress can be managed simply by recognizing the situation and choosing to relax. There are several techniques...
Author
Description
"In the Aftermath of the Pandemic is an accessible treatment manual enabling psychotherapists to use Interpersonal Psychotherapy (IPT) to address the psychological consequences of the COVID-19 pandemic and other large-scale disasters. Well-studied and time-limited, IPT has demonstrated efficacy in treating mood disorders, anxiety disorders, and posttraumatic stress disorder (PTSD). IPT helps people to mobilize social support, to process and take control...
16) Anxious America
Description
Four people suffering from various forms of clinical anxiety explore what it's like to live with this illness.
Description
Being angry can become a self-destructive habit, causing anxiety and high blood pressure. Psychology expert Peter Quarry says that a healthier way to manage anger is to realize that it is a form of energy. This energy is much better funneled into creative projects, planning to do something happy with colleagues or family, or accomplishing personal goals.
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