(0)
(0)
(0)
(0)
(0)Catalog Search Results
Author
Description
"Athletic Strength for Women is the first training manual to address the specific physiological, biomechanical, and anatomical needs of female athletes. More than 120 targeted exercises and drills are provided to improve: throwing, striking, swinging, and other upper-body skills; starting, stopping, jumping, cutting, turning, pivoting, and other lower-body maneuvers; and overall power and speed." "In-season, off-season, and preseason programs are...
Author
Description
A hard-hitting look at the persistent inequities in women's sports participation. Michael Messner argues that despite profound changes, the world of sport largely retains and continues its longtime conservative role in gender relations.
In the past, when sport simply excluded girls, the equation of males with active athletic power and of females with weakness and passivity seemed to come easily, almost naturally. Now, however, with girls' and women's...
Author
Description
More than simple descriptions of exercises and training programs, this book explains why the exercises are important and which training program is right for you. You'll gain insight into how the female body responds to training and come away with six sample programs and more than 102 exercises to train every area of the female form. In addition to helping you gain strength, the programs provided will help you burn fat, build strong bones, and prepare...
Similar Searches
These searches are similar to the search you tried. Would you like to try one of these instead?
Spelling Suggestions
Didn't find what you want? Here are some alternative spellings that you can try.
In ILL
Didn't find what you need? Items not owned by San Antonio College Library can be requested from other ILL libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request