San Antonio College Library

Step-by-step illustrations and instructions explain how to fold napkins for various occasions. Includes forty-four designs.

Introduces the tools, materials, equipment, and techniques used in etching, identifies common mistakes, and shows examples of various mediums.

Presents a simple, get-started plan to help readers begin incorporating fitness into their lives, covering self-assessment, cardiovascular workouts, strength training, and flexibility and balance exercises.

Along with nutrition facts for every menu item available, this book provides the skills and strategies you need to eat healthy at a fast food restaurant.

This book includes clear explanations of the different kinds of arthritis and fibromyalgia; proven and simple techniques to reduce pain and increase dexterity; the most up-to-date information on medications and their side effects; instruction on building a calcium-rich diet and maintaining a healthy weight; advice for designing an exercise program that matches your needs; practical tips and recommended gadgets that solve common problems, big and small;...

A complete guide to gynecological health that provides information on common tests and procedures, gynecological cancers, sexually transmitted diseases, hormones, menopause, pregnancy, fertility, contraception, and various conditions and concerns and their treatments.

"Safeguard your children against threats that lurk on the Internet, including pedophiles, cyber-stalkers ..."--Cover.