San Antonio College Library

This book broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the "go-to" source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on...

"An invaluable workbook that helps you rejuvenate your tired body and mind, right there in the workplace - with simple, inconspicuous exercises that can be done in your desk chair"--Cover.